Unlock the secrets to sustained fitness for Masters athletes with crucial recovery tips. Explore how aging affects training and harness strategies for maximizing workout recovery and longevity. Dive into essential...

Unlock the secrets to sustained fitness for Masters athletes with crucial recovery tips. Explore how aging affects training and harness strategies for maximizing workout recovery and longevity. Dive into essential...

Dr. Andrew Huberman, tenured professor in the Department of Neurobiology at Stanford University School of Medicine​, has recommended specific supplements to improve sleep. In this article we compare Dr. Huberman's...

Learn to navigate the supplement market with 5 essential tips to avoid low-quality products & make informed choices. Understand 'pixie dusting', and proprietary blends & find transparent, tested brands like...

We have some BIG NEWS to share! Whether you’ve been a long-time customer or have been thinking about pulling the trigger on your first order – you’re going to want...

Whether you’ve been struggling to sleep for a long time and are at your wits end, or are just interested in how you can make your sleep more efficient, you...

We are thrilled to celebrate Jason Grubb's impressive FOURTH Crossfit Games Gold Medal at the 2023 Games!

Many people turn to melatonin supplements as a sleep aid, but it's important to understand that melatonin may not be suitable for regular or long-term use due to its effects...

Learn about alternative solutions to melatonin for optimizing sleep as a Crossfit athlete. Discover the power of natural ingredients like collagen, L-Theanine, GABA, and magnesium, combined with consistent bedtime habits,...

It is nearly impossible to control your mind with your mind. It is much easier to control your mind with your body and through changing your environment. Instead of telling...

New research suggests that the ability to “catch up” on lost sleep later is more of a myth than a fact. 

We breakdown the timing vs quantity question for each of the active ingredients in our PM Recovery Collagen. A quick guide to help you understand how each ingredient contributes to optimal rest...