Learn About Your Zzz's

The recent rise in popularity of wearable sleep tracking technology has shed light on something that we’ve always kind of known but have had a lot of trouble quantifying:Most CrossFit...

There's some controversy among sleep nerds on whether GABA supplementation makes sense. We set the record straight in this post.

L-theanine is an amino acid from green tea that helps achieve zen-like states in the brain. Dig a bit deeper with Dr. J to understand how it promotes quality sleep...

Not only relevant at Thanksgiving! Tryptophan is a building block for serotonin and melatonin, helps reduce sleep disruptions and supports healthy sleep cycles. 

Magnesium is a calming mineral that helps regulate the nervous system, relax muscles, and promote normal levels of melatonin. Dig a bit deeper with Dr. J to understand how it promotes...

In this article, Dr. J tries to get away with creating her own proverb: "The one who sleeps the hardest perfects thy practice the most."Adam thinks the proverb is shit, but...

If we’re training hard, eating well, and have a great night cream, we might look like the younger athletes at our gyms. But we Masters Athletes are different.To get all the benefits...

Sleep is initiated and controlled by the deepest, oldest, most primal parts of your brain. In this article I'll show you 4 unconventional ways to trick your mind into letting...

Your workout isn’t really over until you recover.  All of the results of working out – fat burning, muscles building, bone strengthening, skill acquisition, endurance improvements – these all happen...